Physical activity and food are vital parts of any healthy lifestyle; however they take on a new importance when you have diabetes. Along with your medicines, staying active and following a healthy meal plan can help to maintain your blood glucose (blood sugar) levels within your target range.
Food and Nutrition
Healthy eating and meal planning is very important in managing your diabetes. Consult your healthcare team to find out more about right food options for you. A simple way to plan your meal is by adopting the 'plate method' which is recommended by many diabetes organisations. The ADA™ website has an interactive "create your plate" tool that may be useful.
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